Strength and Stretch

An instructor will lead an exercise class for all ages with a focus on people over 50. Stretching, and strengthening muscles. This is very important for older people. Participants will use a chair for most of it, though they can forgo the chair if they desire. There are some yoga moves and the cool down does use some meditation. The chairs will need to be pushed back and then put back when the class is over. Jeanette will hook her phone to the sound system to provide music to exercise to for the duration of the exercise class.